Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Steve Matteson
12/08/2018
None
Merry-go-round
1 round:
100 dubs or 60 situps
50 air squats or 25 burppees
25 push press (75 lbs)
2 rounds:
60 dubs or 30 situps
30 air squats or 15 burpees
15 push press
3 rounds:
40 dubs or 20 situps
20 air squats or 10 burpees
10 push press
27m 32s
Performed as RX
Steve Matteson
05/27/2014
Pilot CrossFit
Squat and Clean
4 rounds:
20 back squat
10 power clean
125 lbs bar
15m 30s
Performed as RX
Steve Matteson
06/02/2014
PilotFit
Kill me with a Kettlebell
4 rounds
25 kettlebell
25 box step-ups (18 inch box)
25 SDHP
25 Squats
If you put the kettlebell down any time other than between rounds, you must do 3 burpees.
26m 06s
Performed as RX
Steve Matteson
05/30/2014
PilotFit
Crab Walk Chipper
50 burpees
50 kettlebell (45 lbs)
50 box jump step over
Bear Crawl down and back
Crab Walk down and back
100 double-unders
50 wallball
21m 26s
Performed as RX
Steve Matteson
06/03/2014
PilotFit
21-15-9 Bar & Box
21-15-9
Burpees
Pullups
Box Jump - 24"
Toes to Bar
14m 36s
Performed as RX
Steve Matteson
06/05/2014
PilotFit
1 Mile Run
1 mile time-trial on the track.
6m 38s
Performed as RX
Steve Matteson
06/06/2014
PilotFit
Randy
75 Power Snatch @ 75 lbs.
7m 21s
Performed as RX
Steve Matteson
06/09/2014
PilotFit
Fran
21-15-9
Thursters 95 lbs.
Pullups
7m 32s
Performed as RX
Steve Matteson
06/10/2014
PilotFit
DB
21-15-9
Deadlift - 205 lbs.
Burpees
6m 54s
Performed as RX
Steve Matteson
06/11/2014
PilotFit
Carry-Jump-Sit-Clean-Run Ladder
Farmers carry (45/30) - d&b twice
25 Box jump step-over (24/18)
50 Sit ups
10 Clean & jerk (135/95)
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice
19m 49s
Performed as RX
Steve Matteson
06/16/2014
PilotFit
Bar 95
30 Deadlift
25 Sumo high pulls
20 Hanging clean
15 Push press
10 Overhead squat
9m 07s
Workout Scaled
Steve Matteson
06/17/2014
PilotFit
15 Min. AMRAP
15 Kettle bell - 45 lbs.
20 Bent over row (10 each arm)
25 Double unders
6 rounds 25 reps
Performed as RX
Steve Matteson
06/20/2014
PilotFit
2 Rounds - 1
2 Rounds
50 Sit ups
25 Pullups
25 Overhead squats - 75/55 lbs
25 Knees to elbows
16m 45s
Workout Scaled
Steve Matteson
06/26/2014
PilotFit
Burpee Variations
3 rounds:
10 Burpee dumbbell deadlift
10 Burpee pull-ups
10 Burpee box jumps
11m 22s
Performed as RX
Steve Matteson
06/24/2014
PilotFit
Bar Work
4 rounds:
10 Hanging clean (125-135 lbs)
10 pull-ups
10 Split jerk (125-135 lbs)
17m 03s
Workout Scaled
Steve Matteson
07/03/2014
PilotFit
10-5-2
10 rounds for time of:
5 pull-ups
5 push-ups
5 rounds for time of:
20 sit-ups
10 back extentions
2 rounds for time of:
25 wall-ball shots, 20-lb. ball
25 box jumps, 24-inch
16m 56s
Performed as RX
Steve Matteson
07/07/2014
PilotFit
Shoulder Killer
4 Rounds
400 m.
10 Pull-ups
15 Overhead squats - 65 lbs.
20 Push-ups
25 Sit-ups
28m 10s
Performed as RX
Steve Matteson
07/08/2014
PilotFit
14 AMRAP - Calve Killer
14 min. AMRAP
10 box jump 24"
20 back extentions
30 DUBS
8 rounds 3 reps
Performed as RX
Steve Matteson
07/14/2014
PilotFit
None
800 m. - 14 Deadlift (235 lbs.)
400 m. - 12 Deadlift
200 m. - 10 DL
200 m. - 8 DL
400 m. - 6
800 m. - 4
22m 47s
Performed as RX
Steve Matteson
07/15/2014
PilotFit
None
4 Rounds
20 Jumping lunches
20 Kettlebell swings - 45 lbs.
20 Box jump
10m 51s
Performed as RX
Steve Matteson
07/27/2014
PilotFit
3 Rounds - 20-15-10
3 Rounds
20 Burpee box jump
15 Toes to bar
10 Deadlift - 185 lbs.
50 Dubs
19m 50s
Performed as RX
Steve Matteson
07/28/2014
PilotFit
Karen's Big Brother
50 Wallball @ 25 lbs.
50 Abmat situps
50 Wallball @ 20 lbs.
50 Abmat situps
50 Wallball @ 15 lbs.
50 Abmat situps
14m 00s
Performed as RX
Steve Matteson
08/07/2014
PilotFit
Imlay City
100 Air Squats
15 push press (95 lbs)
75 Air Squats
12 push jerk (115 lbs)
50 air squats
9 push press (95 lbs)
25 air squats
6 push jerk (115 lbs)
12m 24s
Performed as RX
Steve Matteson
08/01/2014
PilotFit
See you at the track
300m
20 burpees
300m
30 kettlebell
300m
40 sit-ups
300m
50 air squats
300m
60 double-unders
300m
Bear crawl (200m)
23m 38s
Performed as RX
Steve Matteson
08/11/2014
PilotFit
10 1-minute rounds
10 1-minute rounds of:
225-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds.
Final score is total number of burpees completed for all rounds.
110 reps
Performed as RX
1
2
3
4
5
...
30
Next